Chicken a la King

Ingredients
(6 servings - 21 g protein and 10 g carbohydrate per serving)

3    tbsp          olive oil

3    tbsp          all purpose flour

1/2 tsp            black pepper

3    cups         chicken stock

1/3 cup          nonfat dry milk

1/2 pound      mushrooms, sliced

1/4 cup          green pepper, diced

1/4 cup          pimiento, chopped

2 cups           cooked chicken

4 tbsp           sherry

1 tbsp           parsley, chopped

• Saute sliced mushrooms in small frying pan over medium heat for 1 minute. 
• Remove from heat and set aside.
• Heat oil in medium saucepan. 
• Add flour. 
• Cook briefly, stirring constantly. 
• Pour in chicken stock. 
• Stir constantly until thick and smooth. 
• Add nonfat dry milk. 
• Cook 1 minute. 
• Add mushrooms. 
• Add chicken, green pepper, and pimiento. 
• Heat through. 
• Add sherry, pepper, and parsley. 
• Heat and continue stirring until well-blended and sauce is thick and smooth. 
• Serve while hot.