Thursday, March 31, 2011

Colour Therapy

The use of Colour as a Therapy is a truly holistic, non-invasive and powerful therapy which dates back thousands of years; evidence of this can be found in ancient texts from India, China and Egypt.
Colour is simply light of varying wavelengths and, as such, is a form of energy that is used in Colour Therapy.
This light energy affects all living cells (as we all know, without light all living things are affected). Used in the right way, these different frequencies of light, i.e. colour, can have a profound and healing effect on all creation, human or otherwise. It is a well know scientific fact that everything has a vibration, that is to say that all things have their own vibration/frequency, and that includes US!

Orcchiette Pasta with Broccoli Rabe and Sausage


Calories: 649 | Total Fat: 32.7g | Cholesterol: 61mg

Ingredients

  • 1 (16 ounce) package orecchiette pasta
  • 2 bunches broccoli rabe, trimmed and chopped
  •   1/4 cup extra-virgin olive oil
  • 6 (4 ounce) links hot Italian sausage
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon garlic powder
  • ground black pepper
  • 1 (4 ounce) can sliced black olives

Italian Broccoli Rabe Grinder


Amount Per Serving  Calories: 800 | Total Fat: 58.2g | Cholesterol: 69mg

Ingredients

  • 1/2 cup extra-virgin olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • 1/2 cup diced pepperoni
  • 2 bunches broccoli rabe, trimmed
  • salt, to taste
  • 4 hard Italian rolls, split
  • 8 slices provolone cheese

Maria's Broccoli Rabe


Calories: 192 | Total Fat: 17.2g | Cholesterol: 1mg

Ingredients

  • 1 pound broccoli rabe, trimmed
  • 5 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon grated Parmesan cheese

Monday, March 28, 2011

Easy to Chew Diabetic Recipe


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500 diabetic recipes

Over 500 Tasty Diabetic Recipes, sure to please your tastebuds and satisfy your diet restrictions! Millions of people have Diabetes and have to maintain a special Diet. But this doesn’t mean you can’t enjoy the things you like, you just have to make them a little differently.

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Vegetarian Cooking around the World


Now in a completely revised, expanded, and updated edition, Alison Behnke's Cooking Around The World is and international tour-de-force of delicious ethnic recipes, including wonderfully delicious low-fat dishes. After an informative introduction on vegetarianism around the world, vegetarian nutrition, holidays and festivals, and planning the menu, aspiring kitchen chefs are treated to sound advice about cooking safety, utensils, terms, special ingredients, low-fat cooking tips, and a metric conversion chart. From Stuffed Tomatoes with Feta Cheese, Potato-and-Leek Soup, and Curried Chickpeas, to Bulgur Salad, Mango with Cinnamon, and Passover Matzo Layer Cake, Vegetarian Cooking Around The World is a superb addition to any vegetarian kitchen cookbook collection -- especially for young cooks still learning their way around meal time preparations.

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