Asparagus Turkey Rolls

Ingredients
(4 servings - 23 g protein and 4 g carb per serving)

4 (1/4-lb ea) turkey breast steaks
16 asparagus spears
2/3 cup chicken broth
2 tbsp lemon juice
2 tbsp orange juice
1/4 tsp black pepper
1/4 tsp salt
1 tbsp cold water
2 tsp cornstarch
1/8 cup orange peel slivers

• Place each steak on cutting board and cover with wax paper. 
• Using a meat mallet or heavy board, press or pound steaks to 1/4-inch thickness. 
• Snap off and discard the woody bases from the asparagus. 
• Arrange 4 spears on the short end of each turkey steak. 
• Roll up turkey around spears. 
• Secure with wooden toothpicks. 
• Coat heavy skillet with cooking spray. 
• Heat over medium heat. 
• Add turkey rolls. 
• Cook until brown, turning to brown evenly. 
• Add chicken broth. 
• Add lemon juice. 
• Add orange juice. 
• Add salt and pepper. 
• Bring to boiling. 
• Reduce heat. 
• Simmer for 10 minutes. 
• Transfer turkey rolls to serving dishes. 
• Remove toothpicks. 
• In small bowl, blend water and cornstarch. 
• Add to remaining juices in skillet. 
• Cook and stir for 2 minutes or until thickened. 
• Spoon sauce over turkey rolls. 
• Garnish with orange peel. 
• Serve while hot.
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